Self Defense

Why Self-Defense Matters

At Hammer Defense Products, we believe personal safety starts with knowledge and preparedness. Whether you're a first-time learner or a seasoned enthusiast, our training hub is your go-to resource for mastering essential self-defense skills and using tools effectively.

Recognize threats early

Learn to identify suspicious behavior and warning signs before danger escalates.

Stay Calm Under Pressure

Train your mind to stay focused and make quick, smart decisions under stress.

Techniques to Escape

Master simple, effective moves to break free and protect yourself — no strength needed.

Build Lasting Confidence

Self-defense builds inner strength, empowering you to walk through life with confidence.

1 in 3 women experience physical violence in their lifetime.— World Health Organization
Women trained in self-defense are more likely to escape or avoid assaults — Journal of Interpersonal Violence
More than 60% of women feel unsafe walking alone at night — Gallup Global Law and Order Report

1 in 3 women experience physical violence in their lifetime.— World Health Organization
Women trained in self-defense are more likely to escape or avoid assaults — Journal of Interpersonal Violence
More than 60% of women feel unsafe walking alone at night — Gallup Global Law and Order Report

1 in 3 women experience physical violence in their lifetime.— World Health Organization
Women trained in self-defense are more likely to escape or avoid assaults — Journal of Interpersonal Violence
More than 60% of women feel unsafe walking alone at night — Gallup Global Law and Order Report

1 in 3 women experience physical violence in their lifetime.— World Health Organization
Women trained in self-defense are more likely to escape or avoid assaults — Journal of Interpersonal Violence
More than 60% of women feel unsafe walking alone at night — Gallup Global Law and Order Report

1 in 3 women experience physical violence in their lifetime.— World Health Organization
Women trained in self-defense are more likely to escape or avoid assaults — Journal of Interpersonal Violence
More than 60% of women feel unsafe walking alone at night — Gallup Global Law and Order Report

1 in 3 women experience physical violence in their lifetime.— World Health Organization
Women trained in self-defense are more likely to escape or avoid assaults — Journal of Interpersonal Violence
More than 60% of women feel unsafe walking alone at night — Gallup Global Law and Order Report

1 in 3 women experience physical violence in their lifetime.— World Health Organization
Women trained in self-defense are more likely to escape or avoid assaults — Journal of Interpersonal Violence
More than 60% of women feel unsafe walking alone at night — Gallup Global Law and Order Report

1 in 3 women experience physical violence in their lifetime.— World Health Organization
Women trained in self-defense are more likely to escape or avoid assaults — Journal of Interpersonal Violence
More than 60% of women feel unsafe walking alone at night — Gallup Global Law and Order Report

1 in 3 women experience physical violence in their lifetime.— World Health Organization
Women trained in self-defense are more likely to escape or avoid assaults — Journal of Interpersonal Violence
More than 60% of women feel unsafe walking alone at night — Gallup Global Law and Order Report

1 in 3 women experience physical violence in their lifetime.— World Health Organization
Women trained in self-defense are more likely to escape or avoid assaults — Journal of Interpersonal Violence
More than 60% of women feel unsafe walking alone at night — Gallup Global Law and Order Report

1 in 3 women experience physical violence in their lifetime.— World Health Organization
Women trained in self-defense are more likely to escape or avoid assaults — Journal of Interpersonal Violence
More than 60% of women feel unsafe walking alone at night — Gallup Global Law and Order Report

1 in 3 women experience physical violence in their lifetime.— World Health Organization
Women trained in self-defense are more likely to escape or avoid assaults — Journal of Interpersonal Violence
More than 60% of women feel unsafe walking alone at night — Gallup Global Law and Order Report

1 in 3 women experience physical violence in their lifetime.— World Health Organization
Women trained in self-defense are more likely to escape or avoid assaults — Journal of Interpersonal Violence
More than 60% of women feel unsafe walking alone at night — Gallup Global Law and Order Report

1 in 3 women experience physical violence in their lifetime.— World Health Organization
Women trained in self-defense are more likely to escape or avoid assaults — Journal of Interpersonal Violence
More than 60% of women feel unsafe walking alone at night — Gallup Global Law and Order Report

1 in 3 women experience physical violence in their lifetime.— World Health Organization
Women trained in self-defense are more likely to escape or avoid assaults — Journal of Interpersonal Violence
More than 60% of women feel unsafe walking alone at night — Gallup Global Law and Order Report

1 in 3 women experience physical violence in their lifetime.— World Health Organization
Women trained in self-defense are more likely to escape or avoid assaults — Journal of Interpersonal Violence
More than 60% of women feel unsafe walking alone at night — Gallup Global Law and Order Report

1 in 3 women experience physical violence in their lifetime.— World Health Organization
Women trained in self-defense are more likely to escape or avoid assaults — Journal of Interpersonal Violence
More than 60% of women feel unsafe walking alone at night — Gallup Global Law and Order Report

1 in 3 women experience physical violence in their lifetime.— World Health Organization
Women trained in self-defense are more likely to escape or avoid assaults — Journal of Interpersonal Violence
More than 60% of women feel unsafe walking alone at night — Gallup Global Law and Order Report

1 in 3 women experience physical violence in their lifetime.— World Health Organization
Women trained in self-defense are more likely to escape or avoid assaults — Journal of Interpersonal Violence
More than 60% of women feel unsafe walking alone at night — Gallup Global Law and Order Report

1 in 3 women experience physical violence in their lifetime.— World Health Organization
Women trained in self-defense are more likely to escape or avoid assaults — Journal of Interpersonal Violence
More than 60% of women feel unsafe walking alone at night — Gallup Global Law and Order Report

1 in 3 women experience physical violence in their lifetime.— World Health Organization
Women trained in self-defense are more likely to escape or avoid assaults — Journal of Interpersonal Violence
More than 60% of women feel unsafe walking alone at night — Gallup Global Law and Order Report

1 in 3 women experience physical violence in their lifetime.— World Health Organization
Women trained in self-defense are more likely to escape or avoid assaults — Journal of Interpersonal Violence
More than 60% of women feel unsafe walking alone at night — Gallup Global Law and Order Report

1 in 3 women experience physical violence in their lifetime.— World Health Organization
Women trained in self-defense are more likely to escape or avoid assaults — Journal of Interpersonal Violence
More than 60% of women feel unsafe walking alone at night — Gallup Global Law and Order Report

1 in 3 women experience physical violence in their lifetime.— World Health Organization
Women trained in self-defense are more likely to escape or avoid assaults — Journal of Interpersonal Violence
More than 60% of women feel unsafe walking alone at night — Gallup Global Law and Order Report

1 in 3 women experience physical violence in their lifetime.— World Health Organization
Women trained in self-defense are more likely to escape or avoid assaults — Journal of Interpersonal Violence
More than 60% of women feel unsafe walking alone at night — Gallup Global Law and Order Report

1 in 3 women experience physical violence in their lifetime.— World Health Organization
Women trained in self-defense are more likely to escape or avoid assaults — Journal of Interpersonal Violence
More than 60% of women feel unsafe walking alone at night — Gallup Global Law and Order Report

1 in 3 women experience physical violence in their lifetime.— World Health Organization
Women trained in self-defense are more likely to escape or avoid assaults — Journal of Interpersonal Violence
More than 60% of women feel unsafe walking alone at night — Gallup Global Law and Order Report

1 in 3 women experience physical violence in their lifetime.— World Health Organization
Women trained in self-defense are more likely to escape or avoid assaults — Journal of Interpersonal Violence
More than 60% of women feel unsafe walking alone at night — Gallup Global Law and Order Report

1 in 3 women experience physical violence in their lifetime.— World Health Organization
Women trained in self-defense are more likely to escape or avoid assaults — Journal of Interpersonal Violence
More than 60% of women feel unsafe walking alone at night — Gallup Global Law and Order Report

1 in 3 women experience physical violence in their lifetime.— World Health Organization
Women trained in self-defense are more likely to escape or avoid assaults — Journal of Interpersonal Violence
More than 60% of women feel unsafe walking alone at night — Gallup Global Law and Order Report

Self-Defense Insights & Articles

My Daughter and Her Friend Were Bullied by 8 Teenage Boys—Here’s What I Wish I Had Done

A few months ago, something happened that shook me as a dad and flat-out ticked me off. My 15-year-old daughter, “Swe...

Traveling for Work? The Sharktooth™ Phone Case Is the Protection You Can Carry Anywhere

Traveling for Work? The Sharktooth™ Phone Case Is the Protection You Can Carry Anywhere If you travel for work, you a...

Being a Single Mom Is Hard Enough Without Worrying About Your Safety

Let’s face it—being a single mom feels like running a marathon that never ends. We’re doing it all: Living with fami...

Empower Yourself. Train to Stay Safe.