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  • HAMMER DEFENSE WORKSHOP

What You'll Learn

1. Situational Awareness - what it is and why it matters

  • Key tips from Preston's book
  • Your first line if defense!
  • Practice doing strikes to the air and on B.O.B. (drills to build confidence in presence and posture

2. Defensive Posture & Movement

  • Hands-up ready stance
  • Balance, weight shifting, and footwork
  • Staying mobile and keeping distance
  • Setting verbal and physical boundaries

3. Striking Fundamentals

  • Without a partner (first):
  • Striking to the air: practicing form, flow, and intention
  • Target training on B.O.B. dummy for accuracy

Focus On:

  • Grip & usage of the Sharktooth Case using Hammer motions - across, sideways, different arm positions
  • How to use body weight, stance, and momentum

4. Target Areas for Striking

  • Nose
  • Temple
  • Side of neck
  • Front of neck
  • Back of neck
  • Groin
  • IT Band (side of thigh)
  • Back of calf
    Emphasis on quick disruption and escape, not fighting to win

5. Defending Against Grabs or Strikes

  • From standing face-to-face
  • From a side angle
  • From behind
  • From the ground

6. When and How to Use the Phone Case

  • From standing face-to-face
  • From a side angle